娱乐英语

快乐的人所拥有的21个习惯 (21 Habits of Happy People)

We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The followi

发布时间:2013年04月17日

快乐的人所拥有的21个习惯  (21 Habits of Happy People)
  1. Appreciate Life Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff. 1.珍惜生活 带着感激之心,唤醒你每一天的生活。像小孩子那样,对生活充满好奇心。以欣赏的眼光去看待身边的一切。不虚度每一天弥足珍贵的光阴。不要想当然地以为一切都该是这样子的,不要忽视了生活中的细微之事或物。

  2. Choose Friends Wisely Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed. 2.注意交友 与积极阳光的志同道合的人交朋友。真正的朋友,会在你需要的时候伸出援助之手;真正的朋友,让你看到最好的自己;真正的朋友,鼓励你追随梦想的脚步。

  3. Be Considerate Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with. 3.体贴 尊重别人,尊重他们的个性与特点。不要试图改变别人,以宽广之心待人,在你力所能及之时给予对方帮助。不论是谁在命运的召唤下与你相逢,试着以最好的自己去点亮对方的生活,给他们带去美好的感觉。

  4. Learn Continuously Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving. 4.终身学习 时刻关注着于你而言意义重大的最新资讯,如职业或兴趣爱好方面的消息。尝试去做些你从未尝试过的,却又激发了你的兴趣的事情——如跳舞、滑雪、冲浪或跳水。

  5. Creative Problem Solving Don’t wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don’t let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it’s almost always right. 5.迎接挑战 生活不可以自怜自哀。一旦挑战降临,你就要马不停蹄地去寻找解决之道。绝不能因为一些挫败而影响了你积极的心态,每一个障碍都是一次机遇。相信自己的直觉——去解决问题。

  6. Do What They Love Some statistics show that 80% of people dislike their jobs! No wonder there’s so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn’t worth it. Make time to enjoy your hobbies and pursue special interests. 6.做自己喜欢做的事情 数据表面,有60%的人并不喜欢他们的工作!怪不得有那么多不快乐的人满世界晃悠着。职业生涯占据了我们生命之旅中的很大一部分时光,选择一份你所喜欢的工作——而不是一份高薪却体验不到快乐的工作。一定要留出些时间,给你的兴趣爱好一个发展的空间。

  7. Enjoy Life Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future. 7.享受生活 每天带着发现美的眼光去生活。工作之外,还有许许多多值得你去关注的事物。你要记得,停下匆匆忙忙的步伐,闻一闻玫瑰花香;找些空闲,沿着海岸散会步;去林间空地,徒步登山。不要或者过去,也不要活在未来;要活在当下,要珍惜当下。

  8. Laugh Don’t take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one’s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.) 8.笑 对自己也好,对人生也罢,不要那么严肃拘谨。几乎在任何一种场合,你总能找到令人欣然一笑的地方。没有人是完美的,自我解嘲一笑了之也不妨。时机恰当时,不妨笑起来,营造一个欢乐的氛围(当然,在一些特定的场合,该严肃时还是要严肃的)。

  9. Forgive Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself. 9.原谅 心怀怨恨,到头来伤到的只是你自己。内心平和,原谅别人。当你自己犯了错误时——先承认它——后吸取经验教训——再原谅你自己。

  10. Gratitude Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life. 10.感激 对你所拥有的一切事物,哪怕再微不足道的,也要心怀感激之心。你有一个栖身之所——家;你有工作、家庭和朋友,告诉他们生命力有他们让你感到很快乐。

  11. Invest in Relationships Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don’t break your promises to them. Be supportive. 11.培养人际关系

即便是在你们发生争执之时,也要让你所爱的人知道你很爱他们。多花些时间陪伴你的家人与朋友,有助于发展提高你们之间的关系。一旦你向亲人朋友许下了诺言就不要食言,另外你也要多支持他们。 12. Keep Their Word Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones. 12.信守诺言 诚实是一个黄金法则。你所作的每一个决定与行动都要基于诚实这一品质之上。对自己要诚实,对你所爱之人也要诚实。

  1. Meditate Meditation gives your very active brain a rest. When it’s rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily. 13.冥想 冥想有助于放松你的大脑。当你的大脑得到了充分休息之时,你就会处于一个更棒的状态,精力也会更加旺盛。冥想的种类繁多,有瑜伽、催眠、听节奏舒缓的音乐、祷告、憧憬以及静坐。找到适合于你的一种方式,每天冥想。

  2. Mind Their Own Business Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you. 14.专注于自己想要的事物上 照顾好自己和你的家人,对于其他人的所言所行不要太放心上,创造你想要的生活。对于流言蜚语,淡然处之;每个人都权利选择自己想要过的生活,不要去评判他们——包括你自己。

  3. Optimism See the glass as half full. Find the positive side of any given situation. It’s there – even though it may be hard to find. Know that everything happens for a reason, even though you may never know what the reason is. Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought. 15.乐观 看到事物的积极面,即便情况非常不乐观时也要这样做。你要明白“事出都有其因”,即便你全然不知起因是什么时也要记得这句话。清空消极的思想,当负面想法出现时,用积极的想法取代它。

  4. Love Unconditionally Accept others for who they are. You don’t put limitations on your love. Even though you may not always like the actions of your loved ones – you continue to love them. 16.无条件地去爱 接纳他人的独特性。你的爱是博爱的爱。即便你有时并不总喜欢你所爱之人的行为——你也要爱继续去爱对方。

  5. Persistence Never give up. Face each new challenge with the attitude that it will bring you one step closer to your goal. You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. We are always happiest while pursuing something of value to us. 17.坚持 永不言弃。每降临一个新的挑战,就意味着你离目标更进了一步。只要你不放弃,你就永远也不会失败。专注于你想要的,制定一个行动方案,学一些必要的技能。幸福就是追求于我们而言是有价值的事与物。

  6. Be Proactive Accept what can not be changed. Happy people don’t waste energy on circumstances beyond their control. Accept your limitations as a human being. Determine how you can take control by creating the outcome you desire – rather than waiting to respond. 18.积极主动 接受无法被改变的事情。快乐的人不会在超出他人能力范围之外的事情上浪费精力。接纳不完美的自己,认识到自己也有无能为力的时候。不要等待——主动出击,创造你想要的生活。

  7. Self Care Take care of your mind, body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges. 19.照顾好自己 照顾好你的头脑、身体与健康。定期做医疗检查。健康饮食、经常锻炼。多喝水,该休息时就要休息。锻炼你的思维能力。

  8. Self Confidence Don’t try to be someone that you’re not. After all no one likes a phony. Determine who you are in the inside – your own personal likes and dislikes. Be confident in who you are. Do the best you can and don’t second guess yourself. 20.自信 不要尝试成为不是你自己的那个人。扪心自问,你想要成为什么样的人——依据你的个人喜好。对你想要成为的那个自己要有信心。全力以赴,不要有任何自我怀疑。

  9. Take Responsibility Happy people know and understand that they are 100% responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they’ve made a mistake. 21.承担起自己的责任 快乐的人知道,他们对自己的人生负有100%的责任。他们对自己的思想、态度、想法、情绪、行动以及言语都能够承担起自己的责任来。犯了错误时,他们是第一个勇于承认的人。

Begin today by taking responsibility for your happiness. Work on developing these habits as you own. The more you incorporate the above habits into your daily lifestyle – the happier you will be. 从现在开始对自己的生活负起责任来,培养幸福的习惯。上面的这21个习惯你拥有的越多,也就能过上更快乐的生活。

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