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吃巧克力健康吗(Is Chocolate Healthy?)

巧克力可是很多人的最爱,可是巧克力是不是健康食物呢?读读这篇文章科普一下吧~

发布时间:2013年04月28日

吃巧克力健康吗(Is Chocolate Healthy?)
You may have heard that chocolate can be a health food. So, is chocolate healthy? Well yes, some chocolate can actually improve your overall health. 你也许听说,巧克力是健康食物,所以,巧克力是健康的食物,巧克力可以增加健康程度。 This is because it is rich in flavonoids. These are antioxidants that promote healthy skin, and reduce the risk of heart disease and stroke. Chocolate also helps release dopamine and endorphins (chemicals that elevate our mood). It is a source of iron and calcium. And, somestudies even show that in its liquid form, chocolate milk can boost your workout. 这是因为巧克力富含类黄酮,这是抗氧化剂,促进皮肤的健康,减少心脏病和中风的风险。巧克力也有助于释放多巴胺和内啡肽,这是化学物质,可以提升人们的情绪。这也是铁和钙的来源。一些研究表明,液态巧克力牛奶可以增加锻炼。 That said, not all chocolate counts. So, follow the rules listed below to help you make the best choices. 当然,并不是所有的巧克力。因而,请尊重下面的一些来帮助你更好地食用巧克力。 You may have heard that chocolate can be a health food. So, is chocolate healthy? Well yes, some chocolate can actually improve your overall health. 你也许听说,巧克力是健康食物,所以,巧克力是健康的食物,巧克力可以增加健康程度。 This is because it is rich in flavonoids. These are antioxidants that promote healthy skin, and reduce the risk of heart disease and stroke. Chocolate also helps release dopamine and endorphins (chemicals that elevate our mood). It is a source of iron and calcium. And, somestudies even show that in its liquid form, chocolate milk can boost your workout. 这是因为巧克力富含类黄酮,这是抗氧化剂,促进皮肤的健康,减少心脏病和中风的风险。巧克力也有助于释放多巴胺和内啡肽,这是化学物质,可以提升人们的情绪。这也是铁和钙的来源。一些研究表明,液态巧克力牛奶可以增加锻炼。 That said, not all chocolate counts. So, follow the rules listed below to help you make the best choices. 当然,并不是所有的巧克力。因而,请尊重下面的一些来帮助你更好地食用巧克力。 Rule #1 Eat Dark Chocolate
第一,吃黑巧克力 Dark chocolate may be a little bitter for some taste buds, but if you’re going to give in to your sweet tooth, this is the best kind to eat. 黑巧克力可能有一些苦,对于喜欢甜食的人来说,这是好的。 That’s because the darker the chocolate, the higher the amounts of cacao it contains.Cacao is really what carries all of the health improving properties, like the ability to reduce blood pressure. 因为巧克力越黑,含有可可的数量会越高。可可是真正健康的事物,能够降低血压。 So, try to choose dark chocolate, containing at least 60% cocoa to make sure you are getting a decent amount of antioxidants and flavonoids. This information can be found on the back of the packaging.
所以,请选择黑巧克力,含有60%的可可,确保您得到一定数量的抗氧化剂和类黄酮,相关信息可以在包装上看到。 Rule #2 Eat In Moderation 第二,适量 Whenever you crave chocolate, go ahead and give in to temptation. You’ll be able to maintain your weight better if you do. 每当你想吃巧克力的时候,保持适量,不仅保持体重,而且还更健康。 Why? Well, if you fight your cravings, you are more likely to end up eating something that is higher in calories, just because you were trying to avoid eating a few squares of chocolate. 为什么?你可以吃一些高热量的食物,但是少吃一些正方形的巧克力。 But, the key here is “moderation!” Think bite-size. 重要的是适度。 One or two small pieces of chocolate won’t ruin your entire diet, and they’ll satisfy your craving. Just don’t allow yourself to overdo-it. 一个或两小块巧克力,不仅不会破坏你的胃口,而且满足对巧克力的食欲,但是不要吃多。 Rule 3# Eat Chocolate Covered Fruits 第三,吃夹心巧克力水果 Lastly, while chocolate bars are usually the standard, if you’d rather eat something that has more nutritional value, and also boosts your diet with a little extra fiber and other nutrients, go for dark chocolate covered nuts, raisins, cherries, or even sunflower seeds. New York Peppermint Patties are a good choice, too, since one patty has less than 150 calories. 虽然巧克力有标准,但是还有更多的营养价值,同时提高纤维和其它营养物质的摄入量,可以选择夹心巧克力坚果、葡萄干、樱桃、葵花籽。 纽约薄荷饼也是不错的选择,每一个帕蒂含有不到150卡路里热量。 So, instead of feeling guilty about eating chocolate, follow these simple rules, allowing you to indulge in a treat once in a while, without hindering your weight loss or health goals. 所以,不要因为吃巧克力而内疚,遵循以上这些,不会妨碍你的减肥。

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