自爱:现在就呵护自己的9种方式Self-Love: 9 Ways to Be Kind to Yourself Today

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”----Henry James人类生活中有三件事情很重要:第一是善良;第二是善良;第三还是善良。”——亨利•詹姆斯


自爱:现在就呵护自己的9种方式Self-Love: 9 Ways to Be Kind to Yourself Today

Being kind to yourself in everyday life is one of the best things you can do for yourself. Life will become lighter and your relationships will most likely improve. You will feel happier overall. And your self-esteem and your sense of deserving good things in life will go up. 每天呵护自己是为自己所做的最好的事情之一。生活将变得轻松,你的各种人际关系很可能也得到改善。总体上,你会感觉更快乐了。而且,你的自尊会提高,日益感到自己值得享受生命中美好事物。 But it also one thing that is often neglected or something some may feel guilty about doing. 但这事经常被忽略,或者有些人会对此有罪恶感。 To make positive change with that simply start a new habit today. One of kindness towards yourself. You can find 9 such habits of self-kindness below. 就此要积极改变,从今天开始培养新习惯。诸多善良中的一项是呵护自己。以下列出了9项呵护自己的方式,你可以看看。 Don’t try everything today. Choose one thing. And just go with it for today. If it felt good and helped you out then just continue doing it tomorrow. 不要想着今天一下子就全部做到。选一样。然后今天就付诸行动。如果感觉良好,对自己有帮助,那么明天继续。 1. Invest in yourself. Spend 30-60 minutes in the morning or evening with reading, listening to or watching material that uplifts you, that helps you to understand yourself and the world or that helps you to live a better life. Then, if possible, take one small action on what you have learned. 1、投资自己。每天上午或晚上,花上半小时到一个小时阅读,聆听或观看能提升你的东西,这样可以帮助你了解自己和世界,或者帮助改善生活。还有,如果可以的话,将学到的东西小小地付诸实践。 2. Find the truth and exception when an inner critic or outer critic attacks. Your own inner critic may not always say nice things about you to you. People around you may attack you or try to bring you down to serve one of their own needs. If you or someone else does this, ask yourself: what is the exception to this though? 2、如果面临内心或他人批评时,区分真相和攻击。内心的评判并非一直对自己说好话。周围的人可能攻击你,或者为了他们自己的目的,想踩低你。如果你或者别人这么做时,问问自己:这样的斥责原因何在? This is very effective to change your train of thoughts, to find the truth and to not get down on yourself. 这对改变思路非常有效,找出真相,不要贬抑自己。 For example, if you or someone says that you are not doing a good job in school then you can ask the question and find answers that tell you that isn’t really true. If you question the attack and look for the exception you may for instance see that you are actually doing a good job in most of your courses, but may be a bit unfocused and lazy in math and physics. That is a more nuanced truth that helps you rather than just brings you down. 比如,如果自己或者别人说你功课不好,那么可以带着这个疑问,找出答案,告诉自己这样的说法不是真的。如果对斥责怀疑,并且仔细查看,你会发觉自己大多数功课真的不错,但可能在数学和物理上有些心不在焉,还有点懒散。 3. Set a low bar for happiness. Wake up in the morning. Relax for a minute. Tell yourself: “Today I will set a low bar for happiness”. 3、降低幸福的门槛。早晨醒来。放松一分钟。告诉自己:“今天,我要降低幸福的门槛。” I use this one often and it is such a simple thing that makes a big difference to my day. As I tell myself this and try to keep it in mind during the day I appreciate things more. The food, my work, the weather, the people and the small events of the day becomes not everyday stuff but something I feel happy to have. 我经常用这个办法,而且这个简单的办法会极大改观我的日子。当对自己这么说,并且一天里,时刻提醒自己,那么我会更加感恩。食物、工作、天气、人们,还有各类琐事,都不再寻常,而是我充满幸福地拥有的东西。 The small things or what may be something one takes for granted becomes something I now often pause for a moment or two to take in and appreciate. 那些细琐的事情,或者人们可能想当然的事情,现在成了我经常会驻足欣赏的事情了。 This approach to the day makes life lighter, more joyful and it becomes easier to keep the motivation up. 这个办法让日子更轻松,更快乐,也更容易让人保持精神气。 4. Unstress tonight. Take a long bath and read something to escape. Or work out. Or talk to someone about something that is on your mind and let it all out. Set aside 30 minutes or more and be kind to your body and mind by letting the tensions and stress out. 4、今夜,卸下压力。好好洗个澡,读一些分散心思的文章。或者做运动。或者和别人谈谈自己思虑的事情,将其释放出去。花上半小时或者更多的时间好好呵护身心,消除紧张的心绪,释放压力。

  1. Mediocre day? Take one small step forward towards something positive. If your day feels mediocre or just sort of depressing then take one small step towards something positive to breathe new hope and optimism into your day and week. 5、庸常的日子?为一些积极的事情,迈出一小步。如果觉得日子庸庸碌碌,或者还有些压抑,那么就为某些积极的目标做出小小的行动,让每天每个星期都能添加新的奔头和乐观情绪。 Book or research a trip you want to take. Setup a dinner or a cup of coffee with a good friend. Look into how you can grow in your career to get new and exciting stuff to do. Try a new hobby. 参加或查询一直想去的旅行。和好友共进晚餐或者喝上一杯咖啡。看看事业如何才能进一步发展,找一些新鲜和让人兴奋的事情去做。培养一个新爱好。
  2. If you stumble, be your own best friend. Don’t beat yourself up, that will erode your self-esteem. Be a kind and supportive friend to yourself instead. 6、如果遇到挫折,做自己最好的朋友。不要自我责难,那会毁了你的自尊。而要呵护自己,支持自己。 Ask yourself: How would my friend/parent support me and help me in this situation? 问问自己:在此情况下,朋友/父母会如何支持和帮助我? And then do things and talk to yourself like he or she would. 然后象他或她会去做和说的那样,为自己做一些事情,说一些话。 And remember to ask yourself what you can learn from your stumble and if there is an opportunity in this situation. Then take that new knowledge you gain and move forward once again. 还有,记住问问自己:在挫折中,学到了什么?另外,其间是不是另有机会?然后,带着了解的新情况,重新出发。
  3. Take a laugh-break. Take 20-30 minutes in the middle of your day or if that is not possible then use your morning or evening. Use your cell phone, portable media player, computer or TV and watch an episode of a sitcom, read a funny book or comic or listen to a podcast you know makes you laugh. 7、找时间,笑一笑。每天中途找20-30分钟;如果不现实,那么就利用上午或晚上的时间。用手机,随身播放器,电脑或电视,看一集情景喜剧,读一本好玩的书或漫画,或者听一段会让自己笑的播客。 I have been using this one for over a decade, even before I got seriously interested in personal development. I find it to be one of the most effective things I can do to recharge my energy and optimism and to release inner tensions. 这个办法,我已经用了十多年了;甚至在我密切关注个人发展之前,就用这个办法了。我发现这是最有效的方法,就此,我可以恢复元气,重拾信心,并且释放内心的压力。
  4. Remember, the future is still in your hands. And it is never too late to change. Don’t get stuck in thought loops that just go round and round about what you could have done or what went wrong. 8、记住,未来依然在你手中。改变永远不会太迟。不要陷入思维怪圈,老想着那些已经做过的事情,老纠结什么地方出错了。 Think about what you really want in the rest of your life instead. Better health? A great relationship? New challenges in your career? 反而要多想想将来你真正想要的东西。更健康的身体?一场轰轰烈烈的恋爱?事业上的新机会? What are a few small steps you can take towards that goal? Take one of those steps today. Then another tomorrow. 为了那个目标,你可以采取那些小小的步骤?今天迈一小步。明天再迈一小步。
  5. Simply remind yourself of why is smart to be kind to yourself. By knowing the reasons why it is smart to be kinder to yourself it, in my experience, becomes easier and easier to be kind to yourself and to take the time for it every day. 9、仅仅提醒自己——呵护自己是聪明行径的——理由。就我的经验来说,更加呵护自己是聪明行径;明白了其中的理由后,呵护自己越来越容易,而且,每天更容易找时间。 By reminding yourself of benefits such as better real life results, more perseverance, higher self-esteem, more inner happiness and stillness, more positive relationships with yourself and other people it becomes easier to stay kind to yourself through life’s natural ups and downs. 提醒自己:这样做,会给生活带来更好的成果——更加坚韧;更强的自尊心;内心更快乐、更稳定;和自我、和周围人的关系更积极。那么,在起起伏伏的人生道路上,你会更容易保持呵护自己的习惯。




  • John不太了解意大利菜,他决定先致电那个餐厅询问意大利粉及牛排的分类和煮法。

  • 吃货当道。吃货,不是胖子的代名词,不带贬义色彩,而是“美食控”,是十足的生活爱好者。

  • 学习英语的人都希望自己能说一口地道的英语。但是有没有人告诉过你,想要听起来像老外一样地 道,你需要动词短语的帮助?

  • 你的英语有多实用呢?在碰上外国人的时候,能真正地和老外无障碍地沟通吗?

  • 人人都想升职,但不是人人都知道如何让老板心甘情愿地升你的职。职业阶梯的顶端回报丰厚,但你要一步一步往上爬。

  • 谈判的确是较高段位的商务活动。如果你有机会参与谈判,而且还是跟国外公司谈判,恭喜你,你获得了一个很好的证明自己的机会!


live chat